Workout of the week! 2/20/19


This work out is MONEY!

3 rounds

5 min AmRap (As Many Rounds As Possible)

15 DB facing Burpees

21 Devils Press (35/25)

25/35 Cal On the bike or rower... Go back to Burpees and start over till 5 min is up

Rest 5 Min

Then repeat for 2 more times!