Workout of the WEEK!

24 min EMOM

15/12 cal bike

20 OHL (20/14)

20 WB Squats (20/14)

20 Russian Twist (20/14)

20 Hamstring Curls

20 Wallball Push-ups

If you cannot keep a 20 rep pace try to find a pace in the first round that will challenge you to keep the rest of the workout.

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