360nutritionfitnessNov 23, 20201 min readWho knew a chair could make such a great workout!21-18-15-12-9-6-3For timeV-sit kick throughs KB Horn Single Arm Clean to Horn SquatToe touch crunchStep up plank Glute Lift Chair10 1/2 Burpees between roundsfitness360 burncore workouthome workout videoslive fitness classesvirtual workout videos14 views0 commentsPost not marked as liked
21-18-15-12-9-6-3For timeV-sit kick throughs KB Horn Single Arm Clean to Horn SquatToe touch crunchStep up plank Glute Lift Chair10 1/2 Burpees between rounds