360nutritionfitnessJan 131 min readWednesdays Sweaty Sesh!Every 7 min x 320 Wallballs 20 DB Snatches 20 Box Jumps20 Push Presses20/14 Calorie RowCash out:2 rounds20 Ball Pass throughs10 pelvic tilts10 Knee 2 Elbow side planks per sidefitnesscore workoutab workout360 burnhome workout videohome workout videoslive fitness classesvirtual workout videos8 views0 commentsPost not marked as liked
Every 7 min x 320 Wallballs 20 DB Snatches 20 Box Jumps20 Push Presses20/14 Calorie RowCash out:2 rounds20 Ball Pass throughs10 pelvic tilts10 Knee 2 Elbow side planks per side