Wednesdays Sweaty Sesh!


Every 7 min x 3

20 Wallballs

20 DB Snatches

20 Box Jumps

20 Push Presses

20/14 Calorie Row

Cash out:2 rounds

20 Ball Pass throughs

10 pelvic tilts

10 Knee 2 Elbow side planks per side

Recent Posts

See All
360garage-2.jpg

Start Today

Stay in the loop with our nutrition & fitness tips.

  • Grey Facebook Icon
  • Grey Instagram Icon

Get in touch

© 2020 by 360fitness.nutrition