We Rule the world! 😂

Today was by far our best day.  1st we pushed record 😂.   I know we can start record right when I turn it on, but the first 5 minutes are just people saying hi.

Shauna and I co-coached.  It was really cool.  Since I can share only one link to the blog you can see me working out the whole time.

Todays viewers will be able to do it with me.  We also have the warmup and we go over all the movements.

Try to come to the 9am tomorrow!!


https://zoom.us/rec/share/ptFeKev6qUxJBdaS4nnjRKU6F4j3X6a80CEcr6Zbmktu_8BmOWXJVXGH_0XFZhjh



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