Tuesdays Circuit with Shauna!


2 stations 4 min each rnd 90 sec rest

Station 1

10 wallballs/thrusters

10 box jumpsstation 2

10 plated burpees

10 truck driversCash-out:

30 sec work 10 sec rest

1. Swimmers

2. Weighted Leg Lift Crunch

3. Plank to pike

4. Rollouts (on ball, slider, etc.)

5. V-up hold with arm extension

Rest 1 minute between rounds

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