Tuesdays Circuit with Shauna!
2 stations 4 min each rnd 90 sec rest
Station 1
10 wallballs/thrusters
10 box jumpsstation 2
10 plated burpees
10 truck driversCash-out:
30 sec work 10 sec rest
1. Swimmers
2. Weighted Leg Lift Crunch
3. Plank to pike
4. Rollouts (on ball, slider, etc.)
5. V-up hold with arm extension
Rest 1 minute between rounds
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