Tuesday's Workout Stations



Workout: 6 minute AMRAP

W/ 30 sec rest between stations

Station 1:

10 Shoulder taps (2 for 1)

10 pedulum lunges

25 Russian twists

Station 2:

10 reverse burpees

10 tricep dips

25 high knees

Station 3:

10 box jumps

10 hollow hold banded lat pulls

25 abmat sit-ups

Station 4:

10 (2 for 1) flutter kicks

10 Inchworms

25 cleans


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