Tuesday's Fun Circuit training


Station Workout

5 min/station with 1 min rest bet

Station 1:

200 m run

20 DB canoe Rows

20 supermans

Station 2:

20 Prison jacks

20 Front leg hops

20 Tricep dips

Station 3:

20 med ball sit-ups

20 plank skiiers (2 for 1)

20 Med ball russian twists

Station 4:

20 Skaters

20 bench hops

20 Med ball cleans

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