-Keep feet under hips
-Have hands about thumb width from thighs.
-Keep your core tight
-Bring shoulder blades down your back so you don’t round your shoulders
-chest out will help bracing your core and keeping shoulder down.
-don’t sit in a squat. Push your hips behind you.
-Keep the bar pinned to your body. Don’t let it fall in front of you
-slide the bar down to below the knee cap.
-bend your knees to get the bar to the floor keeping your shins verticals.
*Don’t let the bar away from you!
-when coming back up, you should be using hamstrings/legs to push the bar off the ground
-don’t bring your chest up until after the bar is past the top of your knee.
Stand completely up/full hip extension to finish the lift.