Thursdays Ladder


Ladder Workout

1. 10 mountain climbers (2 for 1)

2. 10 mtn climbers and 9 Skull crushes

3. ^ +8 woodchoppers (4 per side)

4. ^+ 7 Russian twists (2 for 1)

5. ^+ 6 KB swings

6. ^+5 Cuban presses

7. ^+4 Prison jacks

8. ^+ 3 Jump squats

9. ^+ 2 Manmakers

10. ^+1 minute plank

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