Tabata Thursday!
24 mins
Tabata Workout: 20 sec work, 10 sec rest x8 rounds
Perform A for 20 sec on, 10 sec off and move to B for 20 sec on,
10 sec off, repeat 1 and then 2 for a total of
on 8 rounds before moving
1a. Bent over row
1b.Floor Press
Rest 1 min
2a Weighted bulgarian split squat right
2b Weighted bulgarian split squat left
Rest 1 min
3a Jumping Jack
3b Reverse crunches (lie on back, knees come in and out)
Rest 1 min
4a.Chair cross overs right side
4b.Chair crossovers left side
Rest 1 min
5a. Plank Sprinkler (walk 2 steps left and 2 steps right)
5b. Surfer turns (180 degree jump turn and 180 jump turn back)
Cash Out:2 Rounds
20 bird dogs with elbow to knee
20 mountain climbers (2:1)
20 Russian twists (2:1)
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