Tabata fun Tuesday
Updated: Dec 30, 2020
27 minute Body weight WOD
3 rounds 40 sec work 20 sec rest
1. Side plank dips right/left (20 sec/side)
2. Burpee w. 10 fast feet
3. Single-leg explosive glute bridge (slow down, explode up)
4. Box jump down w/ 1 jump squat
5. Bulgarian split squat to lunge
6. 4 High knees to alt. lateral box jump
7. Pistol squats
8. Bench side to side toe taps (tap high to box)
9. Explosive box alt knee-ups
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