Sweaty sweaty AmRap 😄


Squat challenge: 20 squats w/ wt

3-Part AMRAP WOD

2,4,6,8...increase by 2 alt between:

#1: 7 min AMRAP

Box jumps

Push-ups

Rest 1 minute

#2: 7 min AMRAP

Sit-ups

DB thrusters

Rest 1 minute

#3: 7 min AMRAP

Tuck or star jumps

Reverse Goblet lunges

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