Step-squat-lunge-push-pull

20 min Cap

Step-Squat-Lunge-Push-Pull

5-4-3-2-1-2-3-4-5

5/5 step ups

5 Goblet squats with Pendulum lunge

5 pushups

5 pull-ups or bent over rows

10 burpees after each round

Cash-out2 rounds

30 Ball Pass throughs

20 pelvic tilts

10 Knee 2 Elbow side

planks per side


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