Step-squat-lunge-push-pull
20 min Cap
Step-Squat-Lunge-Push-Pull
5-4-3-2-1-2-3-4-5
5/5 step ups
5 Goblet squats with Pendulum lunge
5 pushups
5 pull-ups or bent over rows
10 burpees after each round
Cash-out2 rounds
30 Ball Pass throughs
20 pelvic tilts
10 Knee 2 Elbow side
planks per side
8 views0 comments