360nutritionfitnessOct 30, 20201 min readSpooky WorkoutHalloween WOD20 min AmRap 31 Reps per mov'tStep-ups (weighted)Push-pressesOver head squatsOblique crunchesKettlebell gorilla rowYay! Plyo jump squatscore workouthome workout videofitness360squadzoom fitness classes13 views0 commentsPost not marked as liked
Halloween WOD20 min AmRap 31 Reps per mov'tStep-ups (weighted)Push-pressesOver head squatsOblique crunchesKettlebell gorilla rowYay! Plyo jump squats