Erin Comstock LoveOct 30, 20201 min readSpooky WorkoutHalloween WOD20 min AmRap 31 Reps per mov'tStep-ups (weighted)Push-pressesOver head squatsOblique crunchesKettlebell gorilla rowYay! Plyo jump squatscore workout home workout video fitness 360squad zoom fitness classes 13 views0 comments
Halloween WOD20 min AmRap 31 Reps per mov'tStep-ups (weighted)Push-pressesOver head squatsOblique crunchesKettlebell gorilla rowYay! Plyo jump squats