• maestrashauna

Slider Fun


3 Rounds 45 sec on and 15 sec off with 30 sec rest between rounds

Narrow jump squat to wide jump squat

Hamstring slider curls

Cross-Body Mountain Climbers

Lateral Lunge with leg in and out

Knee tuck to Pike

Push-up with plank jack

Banded wall sits

Bear crawl Shoulder tap

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