360nutritionfitnessMar 271 min readShoulders and CoreWOD 23 min4 Rounds 5 AMRAP -25 Double unders/25 jumping jacks-10 Front + side DB raises-10 DB in & outs- 5 High plank to lateral DB raises (Each side)-1 min rest7 views0 commentsPost not marked as liked
WOD 23 min4 Rounds 5 AMRAP -25 Double unders/25 jumping jacks-10 Front + side DB raises-10 DB in & outs- 5 High plank to lateral DB raises (Each side)-1 min rest