Erin Comstock LoveFeb 41 min readShoulder Stability on fire!25 min cap16 mins AmRap10 Alt KB single swing10 KB Lateral leg lifts10 lateral plank walkRest 3 min2 min ME DB/KB stepupsDirectly into100 Walking lunges6 views0 commentsPost not marked as liked
25 min cap16 mins AmRap10 Alt KB single swing10 KB Lateral leg lifts10 lateral plank walkRest 3 min2 min ME DB/KB stepupsDirectly into100 Walking lunges