Roll the dice, if you dare 😜


20 Minute cap

Roll The Dice

Sum of 2 dice determine the activity you do

2- 100 jumping jacks

3- 15 Squat Jacks

4- 30 skaters

5- 30 jumping lunges

6-20 high knees

7- 20 push-ups

8- 30 air squats

9- 25 sit-ups

10- 40 mountain climbers

11- 20 slam ball/ Weighted In/outs

12- 15 burpees

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