Plank Tuesday

Buy-in: 1 minute plank

10 min AMRAP

10 Get-up sit-ups right

10 Deadlifts10 Push presses

3 minute "rest" with 1 min plank

10 min AMRAP

10 Get-up sit-ups left

10 KB dead stops

10 roll-outs

Cash-out: 1 minute plank