Erin Comstock LoveOct 20, 20201 min readPlank TuesdayBuy-in: 1 minute plank10 min AMRAP10 Get-up sit-ups right10 Deadlifts10 Push presses3 minute "rest" with 1 min plank10 min AMRAP10 Get-up sit-ups left10 KB dead stops10 roll-outsCash-out: 1 minute plankhome workout videos join our fitness classes fitness live fitness classes zoom fitness virtual fitness classes 17 views1 comment
Buy-in: 1 minute plank10 min AMRAP10 Get-up sit-ups right10 Deadlifts10 Push presses3 minute "rest" with 1 min plank10 min AMRAP10 Get-up sit-ups left10 KB dead stops10 roll-outsCash-out: 1 minute plank