Monday sweat fest!

12 min EMOM

at the start of each minute you’ll do 12 KB/DB swings then go directly into 100 snatches. They are alternating single arm. Or you can do single arm clean &jerk.

at 12 min you will rest for 3 min

at 15 min you with do a..

10 min AnRap


you'll add 2 reps to each movement for 10 minutes

Box jumps or weighted stepups

around the world abs