Monday's core workout

8 Rounds

60 Second cardio

60 Seconds Rotating Movement

Rest 1 Minute

Rotating Movements:

Rounds 1 and 5 = V-ups

Rounds 2 and 6 = KB Sumo Deadlift High Pulls 70/53

Rounds 3 and 7 = Box jumps

Rounds 4 and 8 = Burpees