Monday's core workout
8 Rounds
60 Second cardio
60 Seconds Rotating Movement
Rest 1 Minute
Rotating Movements:
Rounds 1 and 5 = V-ups
Rounds 2 and 6 = KB Sumo Deadlift High Pulls 70/53
Rounds 3 and 7 = Box jumps
Rounds 4 and 8 = Burpees
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