Monday's Burn!
AMRAP 7:
Buy-In: 150 Double Unders
10 DB Hopping Burpees
15 DB front squats
Rest 4 MinutesAMRAP 6:
Buy-In: 100 Double Unders
10 DB Hopping Burpees
10 DB front squats
Rest 3 MinutesAMRAP 5:
Buy-In: 50 Double Unders
10 DB Hopping Burpees
5 DB front squats
Do jumping Jacks in place of Double under's if you cant do them. It is a 1;1
Also, do a quick warm up before beginning the workout
ENJOY!
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