Erin Comstock LoveJan 251 min readMonday's 7's25 min Cap7 Rounds of:7 HSPU7 Thrusters7 Knees to elbows 7 Deadlifts 7 Burpees7 KB Swings 7 Pull-ups Cash-out3 rounds60 sec superman hold20 situps60 hollow hold5 views0 commentsPost not marked as liked
25 min Cap7 Rounds of:7 HSPU7 Thrusters7 Knees to elbows 7 Deadlifts 7 Burpees7 KB Swings 7 Pull-ups Cash-out3 rounds60 sec superman hold20 situps60 hollow hold