Last day of November!😱
WOD
AMRAP 5:
Buy-In: 35/25 Cal Bike/ 2 min Cardio
Max Rounds of "The Sitting Chief"
Rest 4 Minutes
AMRAP 6:
Buy-In: 25/18 Calorie Bike/ 90 sec cardio
Max Rounds of "The Sitting Chief"
Rest 3 Minutes
AMRAP 7:
Buy-In: 15/10 Calorie Assault Bike/ 45 sec cardio
Max Rounds of "The Sitting Chief"
1 Round of "The Sitting Chief":
3 Power Cleans6 Push-ups9 Sit-ups
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