Last day of November!😱

WOD


AMRAP 5:

Buy-In: 35/25 Cal Bike/ 2 min Cardio

Max Rounds of "The Sitting Chief"

Rest 4 Minutes

AMRAP 6:

Buy-In: 25/18 Calorie Bike/ 90 sec cardio

Max Rounds of "The Sitting Chief"

Rest 3 Minutes

AMRAP 7:

Buy-In: 15/10 Calorie Assault Bike/ 45 sec cardio

Max Rounds of "The Sitting Chief"

1 Round of "The Sitting Chief":

3 Power Cleans6 Push-ups9 Sit-ups

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