I missed posting 2 great workouts from this week!!!

Zoom has been a little slower processing the videos so I end up forgetting. We love every workout you do with us!! Thanks for joining!


I am posting Shauna’s really fun Tabata from Tuesday right here

https://youtu.be/P3N0ZBF8igc





And of course my awful 50-40-30-20-10 😂

you know you want to try it


https://youtu.be/8oMyRA_3g74


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