How far can you go! Fun Wednesday Workout


20 Minute AMRAP

Adding 1 rep and 5' per round

1 plated Burpee

1 Pistol (2:1)

5' Farmer Carry

After each round:

30 DU's Or Jumping Jacks

Cash-Out3 rounds

10 Ball Pass throughs

10 pelvic tilts

10 Knee 2 Elbow side

planks per side

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