How far can you go! Fun Wednesday Workout
20 Minute AMRAP
Adding 1 rep and 5' per round
1 plated Burpee
1 Pistol (2:1)
5' Farmer Carry
After each round:
30 DU's Or Jumping Jacks
Cash-Out3 rounds
10 Ball Pass throughs
10 pelvic tilts
10 Knee 2 Elbow side
planks per side
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