Hot Legs Monday!
Quick Fitness Assessment:
4 basic exercises 30 sec on, 30 sec rest
Burpees, push-ups, squats and sit-ups
Scores will be recorded- add up reps for total score
20 min WOD
AMRAP 2 Minutes
8 cal bike sprint/ 20 gorilla squats
4 devils pressRest 2:00
AMRAP 3 Minutes
8 cal bike sprint/ 20 gorilla squats
6 devils pressRest 2:00
AMRAP 4 Minutes
8 cal bike sprint/ 20 gorilla squats
8 devils pressRest 2:00
AMRAP 5 Minutes
8 cal bike sprint/ 20 tgorilla squats
10 devils press
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