Hot Legs Monday!




Quick Fitness Assessment:

4 basic exercises 30 sec on, 30 sec rest

Burpees, push-ups, squats and sit-ups

Scores will be recorded- add up reps for total score

20 min WOD

AMRAP 2 Minutes

8 cal bike sprint/ 20 gorilla squats

4 devils pressRest 2:00

AMRAP 3 Minutes

8 cal bike sprint/ 20 gorilla squats

6 devils pressRest 2:00

AMRAP 4 Minutes

8 cal bike sprint/ 20 gorilla squats

8 devils pressRest 2:00

AMRAP 5 Minutes

8 cal bike sprint/ 20 tgorilla squats

10 devils press

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