HIIT Friday


3 rounds of, 40sec stations: 15 rest

crossovers rt

crossovers left

Situps

KB Swing

box one leg jumps right

box one leg jumps left

jumping pull ups

bike or burpees

5 views0 comments

Recent Posts

See All
360garage-2.jpg

Start Today

Stay in the loop with our nutrition & fitness tips.

  • Grey Facebook Icon
  • Grey Instagram Icon

Get in touch

© 2020 by 360fitness.nutrition