Full body workout with a twist


24 Min Wod

6 MIN AMRAP

10 KB Sumo DL highpull

10 Russian Twist

2 min Rest6 Min AmRap

10 KB Squat Cleans

10 KB pike Push-ups

2 Min Rest6 MIN AmRap

10 KB Rotational Side Swing rt

10 KB Rotational Side Swing lft

10 KB V-ups

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