Fridays Name Workout
Haha it has copied out of order and there is no way I am putting it back in order. It'll still get the job done! Enjoy!
25 Min AmRap
Spell your Name
A=30 Squats
N= 10 Push-ups
B= 20 1/2 Burpees
O= 50 jumping Jacks
C= 10 Crunches
P=20 Squats
D= 15 Push-ups
Q= 30 Sec Plank
E= 60 Sec Plank
R= 25 Squats
F= 15 Tricep Dips
S= 30 1/2 Burpees
G= 20 Lunges
T= 30 Crunches
H= 45 sec High Knees
U=25 tri-ceps
I=40 Jumping Jacks
V=25 Lunges
J= 20 Crunches
W=45 Sec High knee
K= 15 1/2Burpees
X=50 jumping lunges
L= 20 Push-ups
Y=30 Lunges
M=20 Tricep Dips
Z=25 1/2Burpees
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