Fridays Burn is for REAL!
EMOM for Time 12 min cap
100 alt. Single-arm clean and jerks
Every minute on the minute do 10 KB Swings
At 14 min:10 min AMRAP
2,4,6,8,10....
Plyo reverse box jumps
Weight straight arm sit-ups
Cash Out2 rounds
20 flutter kicks (2:1)
60 sec plank
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