Fridays Burn is for REAL!


EMOM for Time 12 min cap

100 alt. Single-arm clean and jerks

Every minute on the minute do 10 KB Swings

At 14 min:10 min AMRAP

2,4,6,8,10....

Plyo reverse box jumps

Weight straight arm sit-ups

Cash Out2 rounds

20 flutter kicks (2:1)

60 sec plank

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