Fridays Best!

Super sweaty workout with no weights. Cheers to a good one!



Zachary Tellier

25 min cap

10 Burpees -1 min

10 Burpees - 2 min

25 Push-Ups

10 Burpees - 4 min

25 Push-Ups

50 Lunges

10 Burpees - 7 min

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees -11 min

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

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