Friday Tabata Together

2 Minutes

Max KB Swings 2 min rest

WOD

Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:

Squat jumps Devils presses

Hang clean reverse lunge RT

Hang clean reverse lunge Lft

Gorilla Row to Push-up

Rest 1 Min after each round

Cash Out2 rounds

30 flutter kicks (2:1)

90 sec plank