Friday Tabata Together
2 Minutes
Max KB Swings 2 min rest
WOD
Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:
Squat jumps Devils presses
Hang clean reverse lunge RT
Hang clean reverse lunge Lft
Gorilla Row to Push-up
Rest 1 Min after each round
Cash Out2 rounds
30 flutter kicks (2:1)
90 sec plank
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