Come sweat your booty off


For Time: 24 min

5 rounds -6 min

5 pull-ups

10 push-ups

15 Air squats

Then, 4 rounds: -5 min

8 HSPU

15 KB swings

Then, 3 rounds: -5 min

15 box jumps

15 knees to elbows

Then 2 rounds: -4 min

20 Wall Balls

30 Sit-ups

Then 1 round:- 4 min

50 Spartan Burpees

7 views0 comments

Recent Posts

See All