Erin Comstock LoveFeb 81 min readChipper!30 min cap Chipper 50 Deadlifts 40 Box jumps 30 pull-ups 20 Front squats 10 HSPU50 Sit-ups 400 m Run (2 min cardio) 30 dbl DB snatches20 lunge steps 10 burpee chest to bar pull-ups (Slide on floor)10 views0 commentsPost not marked as liked
30 min cap Chipper 50 Deadlifts 40 Box jumps 30 pull-ups 20 Front squats 10 HSPU50 Sit-ups 400 m Run (2 min cardio) 30 dbl DB snatches20 lunge steps 10 burpee chest to bar pull-ups (Slide on floor)