Bring Sally Up!

Make sure too fast forward to minute 15. I started the record early today

Squat challenge: 50 squats w/ wt

15 min AmRap

Add 1 rep each round

1 plank 2 pike1 Burpee

1 HSPU/ seated press

20/30 DU's or singles at the end of each round

rest 2 min

Bring Sally Up Squats

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