Another Manic Monday

I forgot to push record until the workout just started. So get your warmup in! Then hit play! Its a really sweaty one!

EMOM- 4 rounds

min 0: 15 KB push-ups

min 1: 20 KB DL 2 burpee

min 2: 20 jumping lunges

min 3: 15 V-ups

min 4: 15 box jumps

min 5: 20 KB swings

min 6: 50 sec plank hold

CASH OUT:

2 rounds

60 sec superman hold

20 situps60 hollow hold

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