9/15 Workout.

Station Workout

6 min/station with 1 min rest bet

Station 1:200 m run

20 DB canoe halos

20 supermansStation 2:20 DB jacks

20 Front leg hops

20 Tricep dipsStation 3:

20 med ball sit-ups

20 plank skiiers (2 for 1)

20 Med ball russian twists

Station 4:20 Skaters20 bench hops

20 Med ball cleans


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