9/15 Workout.
Station Workout
6 min/station with 1 min rest bet
Station 1:200 m run
20 DB canoe halos
20 supermansStation 2:20 DB jacks
20 Front leg hops
20 Tricep dipsStation 3:
20 med ball sit-ups
20 plank skiiers (2 for 1)
20 Med ball russian twists
Station 4:20 Skaters20 bench hops
20 Med ball cleans
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