80’s disco day on zoom fitness!

Today we had 5 new people join, it was great! We also had 7 people dress up! Who said sweating isn’t fun 😅



workout..

5 rounds 1 min at each station with 15 sec break in between, for water of course 🙌

Over head lunges holding weight above head

Bear crawl

alternating weighted V-ups

tricep pushups off ball

Quick toe taps on ball

ball slams or Ground to overhead


https://youtu.be/6TGlFpSo4H4


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