5 Min EMOM x 5
5 min EMOM
20 thrusters
5 min EMOM
10/10 single arm press
5 min EMOM
13 box jump overs
5 min EMOM
10/10 Renegade rows
5 min EMOM
10 Slider reach outs
Cash Out:2 Rounds
30 bird dogs with elbow to knee
30 mountain climbers (2:1)
30 Russian twists (2:1)
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