5 Min EMOM x 5

5 min EMOM

20 thrusters

5 min EMOM

10/10 single arm press

5 min EMOM

13 box jump overs

5 min EMOM

10/10 Renegade rows

5 min EMOM

10 Slider reach outs

Cash Out:2 Rounds

30 bird dogs with elbow to knee

30 mountain climbers (2:1)

30 Russian twists (2:1)