29 Athletes for Saturday’s workout!

Today was a great day to kick off the weekend! If you stay on the video till the very end you’ll get a special CORE cash out!

Tabata Workout: 20 sec work, 10 sec rest x8 rounds

Perform 1 for 20 sec on, 10 sec off and move to 2 for 20 sec on,

10 sec off, repeat 1 and then 2 for a total of 8 rounds before moving

to 3

1a. Bent over row

1b.PushPress

2a Weighted bulgarian split squat right

2b Weighted bulgarian split squat left

3a Plyo push-ups (1 arm elevated- use plate, mat, DB,etc)

3b Shoulder taps

4a Jumping Jack

4b Reverse crunches (lie on back, knees come in and out)

5a. Plank Sprinkler (walk 2 steps left and 2 steps right)

5b. Surfer turns (180 degree jump turn and 180 jump turn back)



https://youtu.be/tWdvX8OkiIo

#tabata #coreworkout #abs #zoomfitness

0 views