27-21-15-9


25 min CapFor Time:

27 Shoulder to Overhead

27 Front Squats

27 Deadlifts (use heavier weight)

400 m Run

21 Shoulder to Overhead

21 Front Squats

21 Deadlifts

300 meter run

15 Shoulder to Overhead

15 Front Squats

15 Deadlifts

200 m run

9 shoulder to Overhead

9 front squats

9 Deadlifts

100 m run


*If you are using light weights just do the 15's and make it a 25 min AmRap.


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