21-15-9 Lets do it!


DBL DB Hang Snatch

DB Box Steps ups

DB flies

Bench crossovers 2:1

Toes2BarPlank 2 Squat

Give your self 25 minutes to do this. If weights are lighter then just go 21-15-9-15-21

You will do 21 of all the movements then 15 then 9

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