14 minute EMOM

This is a quick spicy workout!!

14 Minutes EMOM (every minute on the minute)

3 Devil's Press on the Odd minutes

7 Burpee box jump overs on the even minutes

Add 1 Burpee box jump to every round. So by round 14 you are doing 13 burpee box jump overs


#burpees #boxjumps #workout #homeworkout #Dumbbells

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