10 rounds of 10




25 Min Cap

10 movements 10 rounds

1.10 air squats

2.10 AS, + 10jumping jacks

3.10 AS + 10 JJ's +10 bicep curls

4.^ + 10 pistols (5 each leg)

5. ^ + 10 tricep dips

6. ^ + 10 spartan burpees

7. ^ + 10 push-ups

8. ^ + 10 box blasters (10 per leg)

9. ^ + 10 knees 2 elbow

10. ^ 1 minute HOLLOW Hold



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